10 Weeks – £720
- PT sessions
- Nutritional Sheet
- behavioural analysis
This 6 week programme is designed to help you look at your behavioural and emotional patterns around weight gain and change them.
It includes 18 hours of fitness broken down into 1 hour sessions beginning with twice a week and moving into 3.
6 week eating plan agreed at start of programme that will encourage fast but safe weight loss.
Counselling to help understand and change psychological behaviours and patterns.
If this sound like something that would suit you or have previously been unsuccessful in achieving your weight loss goals contact me.
Fighting Fit Studio 